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Diets for Irritable Bowel Syndrome

Irritable bowel syndrome is a common problem with the intestines. Functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. This disorder most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. The syndrome can be divided into four types depending on which is the main symptom - abdominal pain, diarrhoea, constipation or diarrhoea alternating with constipation. Up to 1 in 5 people in the UK develop IBS at some stage in their life. IBS can affect anyone at any age, but it commonly first develops in young adults and teenagers.


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Most individuals are surprised to learn they are not alone with symptoms of IBS. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.

The symptoms of irritable bowel syndrome can definitely be a nuisance and annoying but you can learn to deal with this. If you take the time to find your triggers you can help yourself to not have as many attacks. So equip yourself with knowledge and take back control!

While IBS is a major functional disease, it is important to mention a second major functional disease referred to as dyspepsia, or functional dyspepsia. The symptoms of dyspepsia are thought to originate from the upper gastrointestinal tract; the esophagus, stomach, and the first part of the small intestine. The symptoms include upper abdominal discomfort, bloating (the subjective sense of abdominal fullness without objective distension), or objective distension (swelling, or enlargement). The symptoms may or may not be related to meals. There may be nausea with or without vomiting and early satiety (a sense of fullness after eating only a small amount of food).

Juliet Cohen writes articles for http://www.healthatoz.info/, http://www.health-disease.org/ and http://www.health-care-articles.info/ .

Frequently the symptoms of irritable bowel syndrome alternate, but you usually have one symptom more predominantly than the other. The symptoms of irritable bowel syndrome occur with no warning or reason. Therefore you need to learn what can cause your IBS to flare up.

Do you suffer from recurrent stomach pain accompanied with diarrhoea or constipation? You are not alone. Irritable Bowel Syndrome (or IBS) affects 10-20% of the people in our country. Women make up 70% of that number. Doctors diagnose IBS frequently in their offices. But what are the symptoms of irritable bowel syndrome?

While many cases of this syndrome are regularly reported worldwide, there are still no known causes that would determine the proper treatments. Many researchers agree that this may have a relation on the colon or the large bowel that is especially reactive to specific stresses and food elements.

Others argue that this is largely affected by the efficiency of the immune system. Persons with this condition are known to have irregular motility or movement of the large colon. This is termed to as spasmodic but other patients display temporary cessation of intestinal movement.

Irritable bowel syndrome is characterized by frequent cramping of the stomach, bloating, abdominal pain, diarrhea and constipation. These cause a great deal of distress and discomfort but will never lead to more aggravated condition since it does not cause permanent harm on the sufferer.

Peppermint oil is widely used for irritable bowel syndrome. It is thought to decrease the abdominal pain and bloating of irritable bowel syndrome, possibly by blocking the movement of calcium into muscle cells in the intestines. Partially hydrolyzed guar gum (PHGG) is a water soluble, non-gelling fiber that may help to reduce constipation and to a lesser extent diarrhea and abdominal pain in people with irritable bowel syndrome. Caffeinated drinks such as coffee, and carbonated soft drinks can aggravate symptoms and should be limited, especially in the initial stages of dietary modification.

How do you learn to live with the symptoms of irritable bowel syndrome? You try and learn what foods cause you to experience your symptoms. It is suggested that your fat intake has a big impact on the symptoms of irritable bowel syndrome. Try to cut back on high fat intake and begin making a diary of what you eat and how much and write down when you have one of the symptoms of irritable bowel syndrome. This will help you pinpoint what triggers your symptoms. Then you can learn how to keep it from happening as often. There is no cure for IBS but you can learn to live with the symptoms and spread out the attacks.

IBS is frequently linked with bacterial infection found in the gastrointestinal tract. Researchers observed that people who have developed gastroenteritis have greater likelihood of also developing IBS.

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Yogurt to your diet may help ease symptoms of irritable bowel syndrome. Keep a daily diary of what you eat and whether you experience symptoms after eating. Eat slowly and have meals in a quiet, relaxing environment. One should drink a spoonful of olive oil formerly in the dawn and another at night. Other laxatives such Epsom salts can too be advantageous. One can too go psyllium stalk milkshake but should come it upward with probiotics. One should too consume lecithin as a supplementation. Other unconventional diet charts can too be advantageous. One can drink a really hot cup of water, which in twist induces the intestine campaign in the dawn.

For female sufferers however, findings have suggested that many have worsened symptoms during their menstrual period. These are basically the commonly observed "supposed causes" of internal bowel movements. The scientific and the medical communities are continually working on resolving the causes so as to create feasible treatment options that would help ease out the condition.

Some patients, on the other hand, undergo diarrhea, which is characterized with frequent release of uncontrollable watery stools. But some endure alternate constipation and diarrhea.

Another one of the more common symptoms of irritable bowel syndrome is chronic constipation with stomach pain or discomfort. You may also have other symptoms of irritable bowel syndrome such as bloating, mucus in your bowel movement, or feeling that you have not finished your bowel movement. Still more symptoms of irritable bowel syndrome are gas, a strong urge to have a bowel movement and mucus in your stool.

Irritable bowel syndrome is a condition that is relatively prevalent among people aged 20 years and above. It is one of the most commonly diagnosed syndromes yet one of the issues that people tend not to talk about.

IBS is best described as a functional disease. The concept of functional disease is particularly useful when discussing diseases of the gastrointestinal tract. The concept applies to the muscular organs of the gastrointestinal tract; the esophagus, stomach, small intestine, gallbladder, and colon. What is meant by the term, functional, is that both the muscles of the organs or the nerves that control the organs are not working normally, and, as a result, the organs do not function normally. The nerves that control the organs include not only the nerves that lie within the muscles of the organs but also the nerves of the spinal cord and brain.

Women are affected more often than men. IBS is very common and is present in perhaps 60% of patients that see a specialist in gastroenterology. There are a number of dietary changes a person with IBS can make to prevent the over response of the gastrocolic reflex. A bowl of high fibre cereal such as untoasted muesli, weetbix or porridge with fresh or tinned fruit and reduced fat milk or a calcium fortified soy milk and/ or wholemeal or grain toast with minimal margarine and honey or vegemite. A low fat diet will also help to decrease contractions of the intestines right after meals.

While there is a common pattern for most patients, still the symptoms of irritable bowel syndrome vary from patients to patients. Some may experience single symptoms, say constipation. Many people though report of having cramping or straining without any or minimal release of stool. These people experience mucus release along with their bowel too. Mucus is a fluid-form lubricant that helps moisten the digestive passages for easier release of digested materials.

 
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Some gastrointestinal diseases can be seen and diagnosed with the naked eye, such as ulcers of the stomach. Thus, ulcers can be seen at surgery, on x-rays, and at endoscopies. Other diseases cannot be seen with the naked eye but can be seen and diagnosed with the microscope. For example, celiac disease and collagenous colitis are diagnosed by microscopic examination of biopsies of the small bowel and colon, respectively. In contrast, gastrointestinal functional diseases cannot be seen with the naked eye or with the microscope. In some instances, the abnormal function can be demonstrated by tests, for example, gastric emptying studies or antro-duodenal motility studies. However, these tests often are complex, are not widely available, and do not reliably detect the functional abnormalities. Accordingly, by default, functional gastrointestinal diseases are those involving the abnormal function of gastrointestinal organs in which abnormalities cannot be seen in the organs with either the naked eye or the microscope.

One of the most common symptoms of irritable bowel syndrome is frequent stomach pain in combination with explosive diarrhoea or loose bowel movements. Your symptoms may be mild or severe and usually alternate between the two from day to day.

The symptoms of irritable bowel syndrome may worsen when you are stressed, do not eat healthy foods, or after eating a big meal. Some women experience more frequent symptoms of irritable bowel syndrome during their menstrual periods.

Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon. Irritable bowel syndrome, or IBS, is generally classified as a "functional" disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable structural or biochemical cause. It characterizes a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test.

Irritable bowel syndrome is understood as a multi-faceted disorder. In people with IBS, symptoms result from what appears to be a disturbance in the interaction between the gut or intestines, the brain, and the autonomic nervous system that alters regulation of bowel motility (motor function) or sensory function.

The ceasing of symptoms does not imply the stoppage of the syndrome all together though. Many people find it more difficult to deal with irritable bowel syndrome after a few months of subsided syndromes.

The distinction between functional disease and non-functional disease may, in fact, be blurry. Thus, even functional diseases probably have associated biochemical or molecular abnormalities that ultimately will be able to be measured. For example, functional diseases of the stomach and intestines may be shown ultimately to be caused by reduced levels of normal chemicals within the gastrointestinal organs, the spinal cord, or the brain. Should a disease that is demonstrated to be due to a reduced chemical still be considered a functional disease? I think not. In this theoretical situation, we can't see the abnormality with the naked eye or the microscope, but we can measure it. If we can measure an associated or causative abnormality, the disease probably should no longer be considered functional.

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Occasionally, diseases that are thought to be functional are ultimately found to be associated with abnormalities that can be seen. Then, the disease moves out of the functional category. An example of this would be Helicobacter pylori infection of the stomach. Many patients with mild upper intestinal symptoms who were thought to have abnormal function of the stomach or intestines have been found to have an infection of the stomach with Helicobacter pylori. This infection can be diagnosed by seeing the bacterium and the inflammation (gastritis) it causes under the microscope. When the patients are treated with antibiotics, the Helicobacter, gastritis, and symptoms disappear. Thus, recognition of Helicobacter pylori infection removed some patients' diseases from the functional category.

The study of functional disorders of the gastrointestinal tract often is categorized by the organ of involvement. Thus, there are functional disorders of the esophagus, stomach, small intestine, colon, and gallbladder. The amount of research on functional disorders has been focused mostly on the esophagus and stomach (such as dyspepsia), perhaps because these organs are easiest to reach and study. Research into functional disorders affecting the small intestine and colon (for example, IBS) is more difficult to conduct and there is less agreement among the research studies. This probably is a reflection of the complexity of the activities of the small intestine and colon and the difficulty in studying these activities. Functional diseases of the gallbladder, like those of the small intestine and colon, also are more difficult to study.

Irritable bowel syndrome is characterized by a group of symptoms in which abdominal pain or discomfort is associated with a change in bowel pattern, such as loose or more frequent bowel movements, diarrhea, and/or constipation.

Despite the shortcomings of the term, functional, the concept of a functional abnormality is useful for approaching many of the symptoms originating from the muscular organs of the gastrointestinal tract. This concept applies particularly to those symptoms for which there are no associated abnormalities that can be seen with the naked eye or the microscope.

Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of persons in the US. The term, irritable bowel, is not a particularly good one since it implies that the bowel is responding irritably to normal stimuli, and this may or may not be the case. The several names for IBS, including spastic colon, spastic colitis, and mucous colitis, attest to the difficulty of getting a descriptive handle on the ailment. Moreover, each of the other names is itself as problematic as the term IBS.

Other patients projected links with irritable bowel syndrome and celiac disease, which is the inability of a person to digest gluten. Gluten is the substance found in wheat, barley, eye and flour that basically help in the coagulation of the bread. Patients of celiac disease have immune systems that respond to gluten by damaging the small intestine. The presence of celiac disease along with IBS can be checked through blood tests.

In addition, it is found that irritable bowel syndrome heightens once susceptibility over anxiety and stress which in return aggravate the condition. Similarly, many symptoms of IBS cause depression and anxiety.

Nevertheless, people have already practiced a number of things to help provide temporary treatment for irritable bowel syndrome. Many of which entail the avoidance towards foods that normally cause the symptoms to reappear. Many activities are also suggested to be avoided to limit the appearance of the symptoms. Such include large meals, caffeine from teas, colas and chocolates and abstention from alcohol and wheat-based products. Dr. Joseph K. Egbebike is an expert in Healthcare Affiliate Marketing. For additional information about Natural Irritable Bowel Syndrome Relief, go to Natural Irritable Bowel Syndrome Remedy


 
 
     
 
 





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