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Irritable bowel syndrome

If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for a short while before the distressing symptoms return.


- Stool thickeners -these contain fruit pectin and clay which absorb toxins and bacteria in the intestine to help thicken stool (I.E. Kaopectate)


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 Another medication that may be prescribed is Lotronex. This particular drug is designed to block the effect serotonin (chemical produced by the body) has on digestive system, and in so doing, soothes the colon and slows bowl movement frequency. Lotronex has been found to be successful at alleviating IBS symptoms including diarrhea, stomach discomfort and urgency.

Because Aloe vera is a natural substance it can gently correct intestinal tract problems that may cause irritable bowel and other intestinal disorders. This is great news for those who suffer from these embarrassing, and often debilitating conditions.

The exact cause of IBS is unknown. One of the many uses of aloe vera is in treating intestinal conditions such as IBS. Dr. Jeffrey Bland of the Linus Pauling Institute has produced extensive research on the benefits of aloe vera on the intestinal tract. This research found several beneficial effects, including increased protein digestion/absorption, and a greater volume of water in the stool - an important factor in reducing IBS.

Calcium tablets Linda, who suffers from severe diarrhea, says: 'What has helped me for more than two years is calcium carbonate, an over-the-counter supplement. I take three tablets a day, one at each meal. The most success has come from using any formula of calcium supplement that is like Caltrate 600 Plus with vitamin D and minerals. The only side effect is at the beginning of taking the calcium you may have some gas or indigestion, but this usually goes away after taking a regular dose for a few days.'

Mina also found that dietary change helped control her symptoms, alongside traditional medication: 'I've made a number of changes to my diet. I've eliminated milk and mostly any dairy, fried foods, sugar for the most part, pop, alcohol, potato chips, spicy food, rice, pasta and bread. Most recently I'm eliminating flour. But my best friend for the last couple of years has been Imodium Quick Dissolve tablets. I don't ever leave home without them. I just have to make sure I don't overdo it. If I ever become immune to the wonder drug I am gonna be a real mess!'

Consult your doctor about OTC antidiarrheal meds for IBS treatment before taking anything. In addition, you shouldn't resort to antidiarrheals until at least 24 hours after experiencing diarrhea, as you don't want to stop your body from expelling toxins in the event your diarrhea is a result of bacteria such as food poisoning.

The following are 5 treatment options for relieving IBS related diarrhea: 1 - Diet Control Before resorting to medications or alternative remedies, you should always consider your diet first. Although diet changes may not entirely cure you from diarrhea, it may help reduce the frequency of attacks. Therefore, you should monitor your diet by keeping a food diary and recording the symptoms you feel after eating different foods to determine which ones cause diarrhea and which ones don't.

Flaxseed Watching your diet is sometimes not enough to completely control the symptoms, and natural or herbal supplements can help, as Marion discovered: 'After about six months of a horrendously restrictive diet (ultra low-fat vegan with no raw veggies or fruit except banana) and a lot of Metamucil, I managed to get it sort of under control. But if I deviated from the diet, the chronic diarrhea would come back. Someone I met told me that she had helped her IBS by taking a tablespoon of freshly ground flaxseed with a glass of water or juice every morning. I thought it was another crackpot cure, but eventually I decided to try it. She had told me that pre-ground flaxseed didn't work because flax seed starts to oxidize as soon as you grind it and that whole flax seeds are no good either, because they cannot be digested properly. After years of IBS, in about two weeks it just went away. I cannot believe that I now have perfectly normal, regular bowel movements.'

For instance, avoiding/limiting foods high in refined, artificial or natural sugar can help alleviate diarrhea symptoms. This doesn't only include chocolate, caffeine, alcohol and sweets. It also means foods containing fructose such as honey and a variety of fruits. Foods high in sugar can act like a laxative to your body, especially for an IBS sufferer who already has a sensitive stomach.

Stress and IBS Daniel believes that his symptoms are related to his emotions and stress: 'I thought that when I was stuck on the toilet, experiencing the most severe cramps, thinking I was about to pass out from the pain, feeling like I was about to throw up, I was the only one. I'm still trying to work it out but I believe it has a lot to do with my psychological state. I say this because although I don't get too stressed out at any one moment, I do have general worries about money and life. I tend to find when I'm not worrying about these things I don't get the pain as much, if at all. It's easier said than done of course, I can't just stop worrying about money or my future, but being aware of these things seems to help - being optimistic and knowing that everything is only temporary. I have been taking Colpermin (peppermint capsules) as a preventative which often helps and for a while I took painkillers which I think helped.'

5 - Behavioural therapy Stress can actually trigger your IBS symptoms and make diarrhea worse, by causing your stomach to tense, leading to cramping and overall stomach upset. You can help reduce the regular stress in your life, and the stress you feel towards your IBS condition by engaging in:





About the author:
Sophie Lee has had IBS for 14 years. She runs the IBS Tales
website at http://www.ibstales.com where you can read hundreds
of stories and tips from IBS sufferers.

Looking at your diet Laura describes how a close examination of her diet helped her IBS: 'I was placed on every kind of medication, and sometimes they worked in the short term, sometimes they didn't work at all. The doctor finally suggested trying to alter my diet in cycles, and we discovered that eating meat was my problem. I became a vegetarian and no longer have constant problems. Sometimes I even go years without any pain at all. It's worth all the effort you put into it when you finally feel better.'

Over-the-counter (OTC) antidiarrheal medications can be effective at providing diarrhea relief when used as short-term treatment. There are two types of antidiarrheal drugs.

What is IBS? It is known as Irritable Bowel Syndrome, and also has a variety of names such as: Mucus colitis, Nervous Colitis, Spastic colon, Nervous colon, Irritated colon, Unstable colon. It is actually one of the most common intestinal problems and often responsible for work absenteeism.

So how does one diagnose IBS? Unlike other medical conditions, there are no good screening tools or tests for IBS. Once diagnosed, there are several options for treatment. It's important to understand that there is no cure for irritable bowl syndrome. The goal of treatment is to lessen the symptoms. Depending on your symptoms, your health care provider may include one or a combination of different approaches. These may include diet therapy, especially if food triggers can be identified. Fiber supplements, drugs, psychological counseling, behavior therapy, and hypnosis may also be suggested. Some scientists believe a virus or bacterium may play a role as well as stress and diet.

Many women unfortunately deal with symptoms of irritable bowel syndrome months before they seek help. Many are just too embarrassed to seek help. IBS is prevalent in the US and affects one in five adults, three times as many women as men. In a recently conducted poll, 58 percent of health care practitioners said IBS was easy to diagnose. Yet the 3,000 women sampled in the survey said it took more than three years and trips to three different doctors to finally get an IBS diagnosis.

Irritable bowel syndrome and related symptoms can be difficult to treat, but using an oral aloe vera supplement like Aloeride?? can help you find a simple, natural solution to your problems.

Irritable bowl syndrome is painful, but not serious, and most people who have it can lead active, productive lives if they change their diets, get regular exercise, and replace needed nutrients. So rather than to suffer in silence, please know that you are not alone and do seek help from a health care provider if you cannot find comfort or have unanswered questions or concerns. Optimal health is attainable by making sure your body has the three basic biological requirements, enzymes, friendly bacteria, and minerals.

Melinda Kempenich is the mother of three children and the wife of a state representative from the great State of North Dakota. You can find more informative articles and information on health at her website Health So Serene @www.healthsoserene.info If you would like to receive a free brochure on Enzymes, Probiotics, or Super Blue Green Algae, please visit her website or e-mail her at mybabies58623@yahoo.com, she'd love to hear from you. You may also send a written request to her at Melinda Kempenich, 9005 151st Ave SW, Bowman, ND 58623-8857

Another important resource is blue-green algae which contains vitamin K, needed to build intestinal flora for proper digestion, and chlorophyll for healing and cleansing of the bloodstream. Freeze dried blue-green algae is enzymatically active to aid in digestion and assimilation of nutrients among a host of other benefits to our overall health.

If you suffer from constipation rather than diarrhea, you could try magnesium supplements instead, as these can have a slight laxative effect. Digestive enzymes and probiotics

Note: Lotronex has only been approved for women who suffer from severe cases of diarrhea-predominant IBS ad have not responded to previous treatment methods.

- Antispasmodic - these slow spasms that occur in the intestine (I.E. Imodium). Although, antidiarrheals are usually effective, they may not help other symptoms such as bloating or abdominal discomfort. Furthermore, prolonged use of antidiarrheals can result in dry mouth, constipation, and other symptoms.

 
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What People Said About Bavolex IBS Treatment
"when I had my exams at school I always got diarrhea. I used to ignore it, but later it got to the point I couldn't stand it anymore. I decided to try bavolex. It really worked for me! I can deal with stress without the constant stomach pain and diarrhea. I ordered my third bottle, thank you!" Dana, OH
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Sources: AWHONN (Association of Women's Health, Obstetric and Neonatal Nurses), Cell Tech, Prescription for Nutritional Healing by James F. Balch, M.D. and Phyllis A. Balch, CNC

Some of the symptoms you may experience with intestinal disorders include constipation, diarrhea, urgent bowel movements, and lower back pain. Sufferers of IBS often find their lifestyles circumscribed by their illness, and find that some days their illness rules their lives.

Constipation can be a difficult IBS symptom to deal with, but so can diarrhea. People who suffer from diarrhea-predominant IBS experience frequent bowel movements of watery and/or loose stool. Other diarrhea-related symptoms include abdominal pain or discomfort, cramping, bloating, gas, nausea and dehydration.

While the exact cause of IBS is unknown. In people with this problem the nerves lining the colon are thought to be more sensitive than normal to bowel contractions and the passage of gas and fluid, causing pain and cramping. The nerves that control the muscles in the gut may overreact to stimuli like gas or the passage of food following a meal. This may cause painful spasms and contractions that speed or slow the passage of stool through the colon, resulting in diarrhea or constipation. Together, these actions create a painful cycle. Symptoms are often numerous and vague. In some women, having a bowel movement will often relieve the pain.

A final word Lastly, please do make sure that you have been officially diagnosed with IBS and had your symptoms fully investigated before trying any self-help methods. As Joe found out, bowel symptoms can be due something other than IBS: 'I was diagnosed with IBS, but I went to get a second opinion. They did an ultrasound followed by a barium follow-through which showed major inflammation and blockage of my small intestine. The final diagnosis is Crohn's disease. It's a pity they didn't catch it before I was seriously ill, instead of fobbing me off with excuses of 'It's IBS, there's no cure so live with it!''

As a natural treatment for IBS, Aloeride?? works on several levels. By helping to cleanse and repair the lining of your digestive tract, Aloeride?? restores natural function to your digestive/absorptive processes. This means that you get the proper nutrition from your food, which in turn allows your digestive system to utilise your food properly to its optimum capacity.

Sufferers often find that they have to deal with the symptoms themselves, through self-help methods and supplements, rather than by using conventional medicines. However, this does not mean that there is no hope of improvement. By sharing their experiences, sufferers can learn a lot about what really helps to ease IBS.

All the self-help tips in this article have come from IBS sufferers who have found a way to control their irritable bowels. Before trying any form of self-help, please make sure that you have your doctor's approval, and do check that anything you try will not interfere with any medication you are taking.

A Cautionary note If you are currently experiencing abdominal pain, it is very important that you see a doctor. While Many relatively minor disorders can cause abdominal pain, so can several potentially fatal conditions, including appendicitis. Never try to diagnose your own abdominal pain; always get it checked out by a medical professional.

You should also ask your doctor to test you for lactose intolerance, as an inability to properly digest milk sugar can cause diarrhea. 2 - OTC Antidiarrheal Drugs

Kim, who also suffers from bad diarrhea, says: 'I tried taking digestive enzymes with acidophilus and found significant relief within three days. I am not afraid to eat now, but find that I still cannot eat very much refined sugar or high fibre vegetables. I have also added a cup or two per day of peppermint and chamomile tea. When I do have an episode it occurs late in the day and by the next morning I am feeling back to normal.'

It is very important that pain associated with irritable bowel syndrome does not wake you up at night. If it does, contact your health care provider to rule out other more serious conditions. Also there is no association between IBS and weight loss and/or bleeding. If you have either of these symptoms, again, contact your health care provider immediately.

Many people who suffer from IBS don't even visit their doctor, and many who do are told there is really nothing much that can be done. This is very unfortunate, as a regular intake of aloe vera, in capsule form like Aloeride?? , can bring much needed balance to the intestinal system and aid the digestive transit so that IBS, and related problems, simply disappear. Aloeride??. in addition to being easy to take, is also non-allergenic and very well tolerated by the vast majority of people. Regular use of Aloeride?? can completely eliminate the need to continue suffering from IBS.

3 - Prescription Medications Low doses of tricyclic antidepressants are commonly prescribed to IBS patients for abdominal pain. These meds effectively block pain signals to the brain and don't cause diarrhea. However, they can cause other symptoms including constipation.

- Meditation exercises (I.E. Yoga)


- Relaxation therapy


- Hypnotherapy


- Cognitive behavioural therapy


It's also a good idea to distract yourself by taking part in regular activities you enjoy.

Irritable bowel syndrome or IBS as it is more commonly known, is a functional bowel disorder characterized by abdominal pain, discomfort or a bloated feeling. IBS is often characterised by periods of Diarrhea or constipation, sometimes individually, or alternately (classified as IBS-D, IBS-C or IBS-A, respectively). IBS often begins after an infection (post-infectious, IBS-PI) or, commonly, after a stressful life event.

Fiber, water and yoga Pam, who struggles with constipation, has developed a combination of things which work for her: 'I drink Metamucil (psyllium fibre) every day and try to relax, pray or meditate, even do a little yoga. The more I make myself relax and take time to de-stress the better I can manage my problem. I know time for yourself is very hard to come by sometimes but I have to if I'm going to manage this. I try to drink at least three bottles of water a day. This is also hard sometimes but I have to take care of me the best I can. I also take a mild anti-depressant. This has helped a bunch in my stress department and in turn has helped my IBS.'

At the same time, because aloe vera is made up almost entirely of water, using Aloeride?? on a regular basis helps to "regulate," your stool, making sure it has the appropriate amount of water and bulking it up to help it move correctly through the digestive system. In some querters, there is a commonly held misconception, that aloe vera is a laxative and could cause constipation if taken in large quantities - something which is actually not true. In reality, Aloeride?? does help to encourage digestive regularity and reduces constipation, a consequence of which may, to some people, seem like a laxative effect, but the real effect is to normalize your digestive system's processes.

If you are interested in learning about alternative treatments, talk to you health care provider first, and be sure to seek treatment from qualified practitioners.

Treatment for IBS can include dietary adjustments, medication and psychological therapy. In IBS, routine clinical tests yield no abnormalities, though the bowels may be more sensitive to certain stimuli, and several conditions may mimick the effects of IBS such as Celiac Disease, chronic constipation and chronic functional abdominal pain.

One resource to look at would be 'friendly bacteria' as they play a vital role in our overall health. There are billions of bacteria residing in the gastro-intestinal tract. Some of them are 'friendly' bacteria while others are harmful with the potential to cause disease. Friendly bacteria fight against harmful micro-organisms by altering the acidity of the region they inhabit making it inhospitable for unfriendly bacteria. They produce specific antibiotic substances, and they deprive unfriendly bacteria of their nutrients. The overuse of antibiotics, antacids, or laxatives, can often disturb the bacterial microflora of the bowel. Probiotics is a term used to describe organisms that benefit life by inhabiting the intestinal tract. Acidophilus benefits the small intestine. Bifidus benefits the large intestine. They replenish the 'friendly bacteria', and are needed for digestion and for the manufacture of the B vitamins.

Soluble versus insoluble fiber Some nutritionists believe that IBS sufferers' intestines react differently to soluble and insoluble fiber, and this has been Stu's experience: 'After trying all kinds of drugs and healthy eating, my pains were still there. I found by accident that it wasn't so much what I ate but whether I ate it on a full stomach or not. My failsafe is pasta on an empty stomach, I get no reaction - it is soluble fibre that settles the colon apparently. I quickly searched on the internet for recipes high in soluble fibre and I have improved. Most significantly though I am on no medication and this puts me in control of the IBS, not the other way around. I think this is important as stress certainly can trigger the symptoms off. I don't avoid insoluble fibre as it is essential for the body, but I recommend that you eat it on a full stomach.'

About the author:
Melinda Kempenich is the mother of three children and the wife
of a state representative from the great State of North Dakota.
Her goal is to help everyone find optimal health.


 
 
     
 
 





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Question : MY 16-year-old son has been suffering from irritable bowel syndrome for the past four years. He has stomach cramps all the time, sometimes very painful. Due to this he has missed many days of school. He has seen many doctors and specialists and gone for the usual tests. Medication has not helped. He took a food intolerance test, which indicates he has intolerance for milk and potatoes....


Irritable bowel syndrome, also called spastic colon, is a very common bowel disorder in the United States and indeed in most of western society. In fact up to 50% of visits to gastroenterologists are because of irritable bowel syndrome. There are different types all with different symptoms and none of them are pleasant. One type includes excessive abdominal pain and cramping. Another is...


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Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating. There are now many hundreds of hypnotherapists who offer what is called gut-directed hypnotherapy for IBS, which takes the general techniques of hypnotherapy and applies them directly to the...


Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of persons in the US. The term, irritable bowel, is not a particularly good one since it implies that the bowel is responding irritably to normal stimuli, and this may or may not be the case. The several names for IBS, including spastic colon, spastic colitis, and mucous...


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