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Best Tips To Help IBS With Constipation

Irritable bowel syndrome (IBS) tends to cause either diarrhea or constipation often denoted by IBS-D and IBS-C. There is a third classification that is also used which is IBS-A, which means that the symptoms alternate between diarrhea and constipation. This article will look at IBS with constipation and discuss tips to help with the condition.


One symptom of bowel dysfunction is constipation. Constipation is the irregular or the incomplete emptying of the bowel. In these days of diet and nutritional awareness, most people would probably increase their fibre intake to remedy a sluggish bowel. Most people are aware that wholemeal bread contains more fibre than white bread. This type of fibre is called insoluble fibre. Whilst reducing the effects of constipation, it is thought that insoluble fibre may irritate the intestinal lining. With this in mind, it may be worth balancing your consumption of bread with eating grains e.g. Porridge oats, which are classified as soluble fibre.


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 An antispasmodic is commonly prescribed, which helps to control colon muscle spasms and reduce abdominal pain. Antidepressants may relieve some symptoms.

Factor's that seem to produce sympatoms of IBS include diet, emotional stress and hormones. Ordinary events such as eating and distention from gas or other material in the colon can cause an overreaction in the person with IBS.

Anti-diarrheal medications: Over-the-counter medications such as loperamide (Imodium) can help control diarrhea. Drugs which are used for diarrhoea, such as codeine, can be helpful, but are used less because they can be addictive.

Irritable bowel syndrome, or IBS, is a problem that affects mainly the bowel. It is a disorder characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea. It can be found in children, often is first identified in adolescence and can resolve unexpectedly for periods of time throughout an individuals lifespan, reoccurring at any age. IBS causes a great deal of discomfort and distress, but it does not permanently harm the intestines and does not lead to a serious disease, such as cancer. The disorder accounts for more than one out of every 10 doctor visits. For most people, signs and symptoms of irritable bowel disease are mild. It is fairly common and makes up 20-50% of visits to gastroenterologists. Lower abdominal pain, and bloating associated with alteration of bowel habits and abdominal discomfort relieved with defecation are the most frequent symptoms. It is also called the large intestine. Women are affected more often than men. It's not the same as inflammatory bowel diseases like ulcerative colitis. Colitis, for instance, means inflammation of the large intestine (colon). IBS, however, does not cause inflammation and should not be confused with ulcerative colitis, which is a more serious disorder.

Some people with IBS find that increasing the amount of dietary fibre and reducing caffeine helps. The word syndrome means a group of symptoms. IBS is a syndrome because it can cause several symptoms. For example, IBS causes cramping, bloating, gas, diarrhea, and constipation. Most people can control their symptoms with diet, stress management, and prescribed medications. For some people, however, IBS can be disabling. They may be unable to work, attend social events, or even travel short distances. In many cases, you can control irritable bowel syndrome by managing your diet, lifestyle and stress. Colon motility (contraction of intestinal muscles and movement of its contents) is controlled by nerves and hormones and by electrical activity in the colon muscle. IBS should not be confused with colitis or other inflammatory diseases of the intestinal tract and IBS is not limited to the colon. In some individuals, IBS may have an acute onset and develop after an infectious illness characterised by two or more of the following: fever , vomiting , acute diarrhea , positive stool culture. This post-infective syndrome has consequently been termed "post-infectious IBS" and is acute onset Rome II criteria positive. This condition is more homogenous, being mostly IBS-D and is drawing much clinical investigation.

There are supplements that can be taken to restore bowel movement to a more regular cycle. Ispaghula or Psyllium Husks are bulking agents that surround the stool making them softer and more able to pass through the intestine. Ispaghula or Psyllium Husk are both available in powder form. Psyllium Husk is more likely to be available without any artificial sweeteners whereas in my experience I've only ever taken Ispaghula Husk with Aspartame. Psyllium Husk in particular, because it is not sweet, is not the nicest tasting substance.

Try to avoid alcoholic drinks, coffee and carbonated beverages since these may impact on the elimination process. Avoiding Caffeine, which is an ingredient in coffee and caffeinated colas can also potentially help reduce constipation.

The condition is characterized by abdominal pain, bloating, constipation, diarrhea, flatulence, and pain in the bowels. Often, people with IBS fluctuate between having loose bowels (diarrhea), or becoming extremely constipated.

Symptoms of Irritable bowel syndrome Some sign and symptoms related to Irritable bowel syndrome are as follows: Gas. Bloating.

Mucus in the stool. Feeling sick with it. Swollen or bloated abdomen. Bloating and fullness of wind. Alternating between one and the other.

Causes of Irritable bowel syndrome The common causes and risk factor's of Irritable bowel syndrome include the following: No one knows exactly what causes irritable bowel syndrome.

Nowadays, television is full of commercials advertising drugs to help people suffering from IBS, or Irritable Bowel Syndrome. Apparently the multi-billion dollar pharmaceutical companies have finally taken notice of the 15% of people who deal with IBS on a daily basis.

A change in your diet can help alleviate IBS with constipation. If you want to find out more about how you can naturally relieve IBS then sign up for our free newsletter below.

IBS with constipation may be caused by a response to certain "trigger" foods. In order to reduce or eliminate them, you need to try and avoid these foods, and eat instead foods that can help you lessen the chance of constipation to occurring.

A sensation of having to rush to the toilet. Crampy pain in the stomach area ( abdomen ). Diarrhea or constipation- people with IBS may also experience alternating bouts of constipation and diarrhea.

If you eat food with a high water content e.g. fruit and vegetables then this will add to your daily water intake as will all foods to some degree. There seems to be a popular school of thought of not to drink water with your meal as it may hamper the digestion process. So you could either drink water before your meal or after your meal. Take care not to overdo the water consumption, spread it out over the day. Drinking too much water in a short space of time is not good for the body; remember you also need to replace salts as well during the day.

Sometimes another illness, such as an acute episode of infectious diarrhea (gastroenteritis) can trigger IBS. People with IBS often report that family members also have the disorder, suggesting a possible genetic cause.

 
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In addition to changing your diet, a detox program with a series of colonics can cause drastic changes in your symptoms. Colonics, or colon hydrotherapy, help cleanse the entire length of the colon, removing years of hardened fecal matter than can essentially get stuck on the walls of the colon and interfere with proper digestion and elimination. By cleaning the "pipe" of your digestive tract, IBS symptoms can be resolved quickly and effectively with colonics. Combining herbal detox supplements with colonics and eating raw foods will give you the best results for curing IBS.

This makes it easier for your stomach contents to pass through your intestine at a quicker pace. You should increase dietary fiber slowly over a few weeks, so that your digestive system can cope with the change. Good sources of fiber include fruits, vegetables, cereals and whole-wheat bread, as well as beans.

If your bowel symptoms persist, you must see your medical doctor. Do not self diagnose as your pain may be a sign something more dangerous.

Both insoluble and soluble fiber is important. Insoluble fiber helps to bulk and soften the stool, and soluble fiber will help with the passage of the stool carrying more gel/ liquid along with the waste matter and help soothe the intestines.

Treatment of Irritable bowel syndrome Here is list of the methods for treating Irritable bowel syndrome: Fiber supplements or laxatives for constipation or medicines to decrease diarrhea, such as Lomotil or loperamide (Imodium).

As mentioned, certain diets and eating habits can be the cause for disrupting the normal function of the intestines. In order to help decrease the time for your food to move through your intestine, a change in your diet may just be what you need.

Another approach to preventing constipation is to drink more water. The figures say that we ought to drink about 8 glasses. This equates to a minimum of 2 litres, if you not doing any exercise. If you are on an exercise programme then you will need to increase your intake of water to more than 2 litres. Notice that this is an intake of water rather than fluids. So caffeine and alcohol intake has to be monitored as they are both diuretics i.e. they force water out of the body.

Some of the main culprits of IBS include caffeine, dairy products, meat, and alcohol. These substances are extremely hard to digest and wreak havoc on the intestines. Consuming these substances alone can cause IBS-like symptoms in a normal, healthy body. For those with IBS, changing what you eat and drink can be the difference between a good and a bad day. By eliminating these problem-causing foods and supplementing your diet with lots of greens, fruits, whole grains, and nuts and seeds, your IBS symptoms should improve dramatically. Eating raw, unprocessed foods allows your digestive tract to do significantly less "work" in eliminating what you eat.

Juliet Cohen writes articles for http://www.healthcareinformation.info/ and http://www.diseasescure.com/

Prescription medications are often recommended for this condition, yet an easy way to combat and possibly entirely eliminate IBS symptoms is through changing your diet and using detox methods to help regulate your digestive system.

Complementary therapies, such as acupuncture and homeopathy, are often used. Some people find complementary treatments such as acupuncture help, although there is little scientific proof of their effectiveness.

Eating foods that are high in fiber is a great way to avoid or reduce constipation. Eating fiber-rich diet can help reduce the chances of constipation by softening the stool.

One thing to point out is to avoid becoming dependent on laxatives. They may offer short term relief from constipation, but the theory is that in the longer term you're encouraging your bowel to become lazy. I was talking to my Medical Doctor this week about laxatives and she said that the over the counter medicines can be aggressive on the digestive whereas some of the prescription laxatives may be milder. As ever what affects one person in one way may not affect another in the same way.

Also, increase the volume of pure water consumed. There is no substitute for pure, fresh water when it comes to helping the body eliminate waste. 8 - 10 8oz cups should be enough each day, but add more if there are foods that act as diuretics in your diet, or if you live in a hot climate or if you exercise.

This information will over time help to identify the foods that cause the constipation. If the elimination of your waste material is too slow, it is likely to mean that that too much water has been absorbed by the body, causing you to be constipated. It could also mean that the diet lacks the foods required to make the stool bulky but soft.

Essentially constipation is when the passage of waste through a person's intestine slows down, leading to dry and hard stools that they struggle to eliminate. IBS with constipation can cause a lot of discomfort and can lead to long periods of time sitting on the toilet straining (which can also have a knock on effect and cause other conditions like haemorrhoids)

Sometimes it is not obvious what is causing the IBS, and this is why I recommend that people with IBS always keep a food diary. This will keep a record of the food eaten at each sitting, any snacks, the amount of food, the time of the day the food was eaten, and whether the meal was relaxed or rushed along with what symptoms are being experienced.

When all else fails, a small dose of a medication usually used to treat depression can be effective. This seems to work in a much smaller dose than is used for depression, and may, in part, work by mimicking the nervous system to the bowel.

Detox programs and colonics are offered at detox day spa Radiance Health Solutions for a fraction of the regular costs of these services. Visit their website at www.radiancehealthsolutions.com to get on your path to vibrant health!


 
 
     
 
 





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